In a Hatha Yoga approach, the Yin Yang yoga class offers a perfect balance between yin yoga (deep stretching) and yang yoga (muscle strengthening) postures.

Yin yoga postures focus on the practice of complete muscle relaxation and letting go. They develop the body’s overall flexibility and patience by holding the postures for a few minutes.

In the world of yoga, the Yang principle was founded on a practice of more traditional asanas (postures) that develop power and muscle and joint strengthening, by holding the postures for a few breaths.

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