Slow Flow is a slower, more moderate version of Hot Flow. The practice is based on sequences of asanas (postures) performed more gently and sometimes combined with static postures held for a few breaths. This approach enables greater awareness of alignment and a better understanding of movement. For those who appreciate the dancing approach of Flow (vinyasa) but wish to progress at their own pace.

Special Promotions - La Pause Yoga and Massage Therapy Candiac

Yoga Promotion

New clients

1 month discovery at $79

  • 1 month of full unlimited access to discover us and explore

Your Opinion Matters

Help us by sharing your experience with La Pause!

New yogi You would like to try a class?

Your first Hot Yoga class is on us!

Free trial class

Yoga Class Schedule