The “beginner/intermediate” designation offers enthusiasts of all levels a practice adapted and accessible to all. Basic and intermediate postures are offered. The practitioner can choose the asana variations that suit his or her body, without pressure or judgment.

For those who feel the need to move, who want to hold the postures a little longer and take their time. If you like the dance-like feel of vinyasa, but still want to choose between basic and intermediate postures, this is the class for you!

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