Start your yoga practice safely in this class specially designed for learning and understanding the basics and fundamentals of yoga practice and/or perfecting your postural practice.

If you’d like to learn all about; definitions of anchoring, alignment, muscle activation, mindfulness and how to use yoga props, this class is for you. We’d love to hear from you! Enabling a better understanding of body alignment, making the execution of basic postures accessible to all.

Special Promotions - La Pause Yoga and Massage Therapy Candiac

Yoga Promotion

New clients

1 month discovery at $79

  • 1 month of full unlimited access to discover us and explore

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