Orthotherapy in Candiac
Discover the benefits of orthotherapy at our clinic in Candiac and feel the positive effects of a personalized session to relieve your body and improve your mobility.
Definition of Orthotherapy
Orthotherapy, created in the 1970s by Dr. Arthur Michele and introduced to Quebec in 1975, aims to relieve muscle and joint pain, correct defective postures, retrain muscles to improve flexibility and blood circulation, and help eliminate toxins from the body.
Offered by La Pause Yoga et Massothérapie, it is a therapeutic approach that combines massage techniques and kinesitherapy exercises to treat muscle and joint pain. It is particularly effective in improving posture, relieving tension, and restoring mobility. The therapist adjusts the techniques according to your specific needs, targeting muscles and joints while promoting better blood and lymphatic circulation. This therapy is ideal for people suffering from chronic or acute pain.
Benefits of Orthotherapy
Orthotherapy, a comprehensive form of therapy, offers many benefits proven by various studies, including:
- Relief of muscle and joint pain
- Improvement of posture and flexibility
- Reduction of muscle tension and spasms
- Stimulation of blood and lymphatic circulation
- Acceleration of recovery after an injury
- Prevention of injuries by improving mobility
- Reduction of stress and improvement of quality of life
And many more.
Orthotherapy is a valuable therapeutic intervention for various health conditions due to its versatility and effectiveness. If these benefits resonate with you, visit us for an orthotherapy session in Candiac or explore our other types of massages!
Session Process
Our orthotherapists in Candiac (at La Pause Yoga et Massothérapie) stand out for their expertise and personalized approach. During the session, different massage techniques and specific exercises are used to target your pain areas and improve your mobility. You will remain comfortably installed on a massage table, covered by sheets. The movements are precise and adapted to your needs, combining manual techniques and therapeutic stretches. The session ends with exercise recommendations to do at home to maintain the therapy’s benefits. Each session is unique and personalized according to your specific needs.
- Deep Swedish massage to relax the muscles, activate circulation, and reduce physical and psychological stress.
- Gentle mobilizations of the limbs or certain body parts, performed actively, passively, or with resistance.
- Exercise recommendations to maintain the results achieved.
- Lifestyle advice, use of natural products, and suggestions for modifying your work or home environment, if necessary.
In general, orthotherapy requires a limited number of sessions, usually less than 5, to help patients become more autonomous and maintain their muscle and joint balance.
La Pause: Your Massage Therapy Center in Candiac
Located in the charming town of Candiac, near Parc André-J. Côté and the neighboring towns of Delson, Saint-Constant, and La Prairie, La Pause Yoga et Massothérapie invites you to discover a unique experience in a relaxing and welcoming setting.
La Pause offers a variety of therapies to optimize your well-being. The ambient temperature is carefully controlled, soothing music creates a serene atmosphere, and essential oils are used to enhance your comfort and general well-being.
For overall well-being, La Pause also offers various hot yoga classes suitable for all levels as well as energy treatments. What will make your visit truly memorable is the unique atmosphere of our space, visible in every detail and felt through the energy that unites our community. Whether you come for an orthotherapy session or a yoga class, our mission is to take care of you… and you will feel it as soon as you walk through the door!
