Our upcoming workshops

  • Workshop

    Workshop Regulate your nervous system

    May 4, 2024

    Do you often feel on edge?
    ▸ Do you often overreact to a given situation?
    ▸ Do you like to perpetually challenge yourself with new challenges, but get burned in the process?
    ▸ Do you feel you recover badly after a long day or a more demanding physical activity?
    ▸ Would you like to teach your body to be in a state of presence?
    ▸ Would you like to be able to feel safe in stressful situations?
    ▸ You’d like to support your body to the height of your ambitions
    ▸ You’d like to improve your recovery

    By dint of being perpetually in action with work, family and sport, our bodies learn to function in survival mode. We feel more tired. Our digestion is impaired. Our sleep is disturbed. After all, who has time to digest and rest when there’s so much to do in a day?

    Learning to regulate your nervous system means discovering how to get back into the mode of creating your life.
    It means getting back to the essence of who we are in our personal, professional, spiritual and relational lives.

    Mandatory equipment required: 1 TRP mama ball, can be purchased on site, $25 CASH ONLY !

    Your guide:

    Marie La Physio

    Date:

    May 4, 2024

    Hour:

    12:30 pm to 3:00 pm

    Prices:

    70$ (+ applicable taxes)

    Limit:

    24 participants maximum, book early

    To know:

    Guided in a lightly heated room

  • Workshop

    Yoga dance

    April 12, 2024

    When dance and yoga poses unite in movement and space to create a unique form of body liberation and expression.

    This approach is born from two passions, dance and yoga. With yoga already being a meditation in movement, dance will allow you to express yourself through movement.

    Fluidity, balance, gentleness, and mindfulness are on the agenda. We will merge the multiple traditions of yoga with the fluid movement of dance, respecting the body and the philosophy of yoga. Feedback, exchanges, and sharing at the end of the workshop!

    Your guide:

    Josiane

    Date:

    April 12, 2024

    Hour:

    5:30 pm to 7:30 pm

    Prices:

    $50 (+ applicable taxes)

    Limit:

    Maximum of 24 participants, book early

    To know:

    Guided in a slightly heated room

  • Workshop

    Family Yoga

    March 9, 2024

    La Pause offers a yoga workshop for your little ones (4 to 7 years old). Enjoy the benefits of yoga while spending precious time with your child. A beautiful period of exploration and fun!

    • Guided breathing techniques
    • Basic postures and vinyasa
    • AcroYoga (teamwork)
    • Relaxation and rest
    • Mindfulness breathing
    • Introduction to meditation

    Yoga promotes the harmonious development of the child, helps to become aware of their body and its possibilities. It improves concentration, helps manage emotions, stress, and anxiety. It restores self-confidence by learning to know and accept our own limits.

    Your guide:

    Christina

    Date:

    March 9, 2024

    Hour:

    4 to 7 years old: 12:15 PM to 1:00 PM, 8 years and older: 1:30 PM to 2:30 PM.

    Prices:

    $10 (+ applicable taxes) per family.

    Limit:

    Maximum 24 participants, book early.

    To know:

    Guided in an UNHEATED room.

  • Workshop

    Restorative Yin yoga and singing bowls workshop

    April 20, 2024

    Immerse in Tranquility: Yin and Restorative Yoga Workshop with Crystal Singing Bowl Sound Bath.

    Join us for a transformative Yin and Restorative Yoga workshop harmonized with the ethereal resonance of crystal singing bowls. Immerse yourself in deep meditative postures targeting connective tissues, promoting flexibility, and balance. Gentle, supported Yin Yoga poses combined with the soothing vibrations of crystal bowls create a profound sense of relaxation and inner harmony. Let the resonating sounds guide you into a state of deep calm, releasing energy blockages and fostering a sense of well-being.

    This unique workshop offers a revitalizing fusion of Yin Yoga and sound therapy, inviting you to release tension and restore balance in your body, mind, and spirit. Geneviève will soothe you with her voice and sing mantras to guide you towards a gentle inner harmony. As a bonus, we’ll conclude with a mantra sung together for world peace.

    The benefits of this workshop are numerous:

    • Deep relaxation and stress reduction
    • Yin Yoga to enhance flexibility
    • Soothing vibrations of crystal bowls
    • Energetic balance and mind-body connection
    • Emotional release and improved sleep
    • Deep meditation experience
    • Wellness community and connection
    • Holistic approach for total harmony.

    Your guide:

    Geneviève

    Date:

    April 20, 2024

    Hour:

    12:30 PM to 3:00 PM

    Prices:

    $50 (+ applicable taxes)

    Limit:

    Maximum 24 participants, book early

    To know:

    Guided in a heated room

  • Workshop

    Level 2 Meditation Workshop

    Date to come, stay tuned !

    At the general request of the participants at the latest Meditation 101 workshop! Here is the Meditation Level 2 workshop!
    Prerequisites for participating in this workshop: having attended the Meditation 101 workshop or having a regular meditation practice and knowledge of Buddhist concepts on impermanence.

    Program to enhance and evolve your meditation practice includes:

    • Brief recap of concepts learned in the Meditation 101 workshop
    • Techniques and strategies for meditating alone or in guided meditation
    • Deepening mindfulness practice
    • Exploring the Buddhist concept of impermanence further
    • Enhancing attentional skills: sensory clarity and concentration
    • Pranayama: Brahmari (bee buzzing) and Sama Vritti (square breathing) techniques
    • Thematic guided meditation practice
    • Application of acquired knowledge and practice

    Your guide:

    Josiane

    Date:

    Date to come, stay tuned !

    Hour:

    12:30 PM to 3:00 PM

    Prices:

    $50 (+ applicable taxes)

    Limit:

    Maximum 24 participants, book early

    To know:

    Guided in a lightly heated room

  • Workshop

    Meditation workshop level 3

    April 14, 2024

    This workshop follows on from the teachings and notions acquired in Meditation 101 + Meditation Workshop Level 2 and their application through practice! This is the time to bring together all the tools revealed in the first two workshops and gradually take your meditation practice to the next level. Prerequisites: having attended the Meditation 101 and Meditation Level 2 workshops.

    Program;
    *Preparing the body with asanas and pranayama
    *Practice, practice and practice lol…
    *Practical, guided meditations on various themes
    *Practical, individual meditation

    Your guide:

    Josiane

    Date:

    April 14, 2024

    Hour:

    12:30 to 3:00 pm

    Prices:

    50 (+ applicable taxes)

    Limit:

    24 participants maximum, book early

    To know:

    Guided in a lightly heated room

  • Workshop

    Special guest yoga workshop

    Stay tuned for her next workshop at La Pause very soon!

    The workshop will be conducted by Marie, the physio.

    Marie-Eve, physiotherapist and founder of the community – Les trottineuses, specializes in injury prevention for runners and everyday athletes by learning virtual coaching including mobility, self-massage and stability plans and routines.

    Your guide:

    Marie-Eve Boyer-Rémillard, physiotherapist

    Date:

    Stay tuned for her next workshop at La Pause very soon!

    Hour:

    12:30 PM to 3:00 PM

    Prices:

    $70 (+ applicable taxes).

    Limit:

    Maximum of 24 participants, book early.

    To know:

    Guided in a lightly heated room.

  • Workshop

    Meditation 101

    Date to come for our 3rd edition of Meditation 101! Stay tuned!

    A toolbox brimming with tips and tricks to help you improve your meditation practice.

    Are you someone who has tried to start meditating several times in the past but ended up quitting because it was too difficult? What if all you were missing is just a 2:30 workshop that would offer you numerous tips and tools so that you could finally settle into that state of peace and bliss everyone talks about… Would you be in?

    On the agenda:

    • The foundations of meditation
    • How to properly prepare for meditation
    • Basic tools for meditation
    • Introduction to mindfulness meditation
    • Pranayama techniques (breathing techniques)
    • Tips and tricks to integrate the practice into your daily life
    • Practice of mindfulness meditation and guided meditation

    Your guide:

    Josiane

    Date:

    Date to come for our 3rd edition of Meditation 101! Stay tuned!

    Hour:

    12:30 PM to 3:00 PM

    Prices:

    $50 (+ applicable taxes)

    Limit:

    Maximum of 24 participants, book early

    To know:

    Guided in a slightly warmed room

  • Workshop

    Prenatal well-being program

    New date for next program, autumn 2024! Stay tuned!

    Much more than a prenatal yoga session…
    So that you can fully and positively experience each stage of this unique journey, our brand new Prenatal Well-being Program has been created for future Mamas who wish to increase their sense of confidence and empowerment that resides within each of them.

    It is through the practice of yoga and asanas, various breathing techniques, meditation, visualization, and so many other valuable tools that Justine, your Mama Guide, will enable you to forge deep connections with your baby and reconnect you with your sacred power to give birth.
    Each pregnancy is precious and unique… This prenatal yoga program has been designed to help you demystify your fears and apprehensions in order to make you feel fully confident in your abilities. A program overflowing with accessible and concrete tools will be entrusted to you with the goal of facilitating childbirth and optimizing your experience when the baby has chosen to show the tip of their nose. ???????? Give yourself permission to take care of yourself by offering this beautiful gift;

    7 weeks prenatal flourishing session

    • Happy hour format on Fridays with “open bar” for herbal tea! ????
    • Adapted yoga and specific themes for each week
    • Tibetan sound bath
    • Journaling and sharing circle
    • The opportunity to exchange and create connections with other Mamas

    Your guide:

    Justine

    Date:

    New date for next program, autumn 2024! Stay tuned!

    Hour:

    5:30 PM to 6:45 PM

    Prices:

    $295 + applicable taxes

    Limit:

    10 participants maximum, book early

    To know:

    Room is not heated

New yogi You would like to try a class?

Your first Hot Yoga class is on us!

Free trial class

Préparez votre visite