La Pause

My yoga and massage therapy center

The gateway to well-being in Candiac, in the heart of Roussillon


For a strong, flexible, healthy body

Massage therapy and care

When the body calls for a break, set the record straight

Special Promotions - La Pause Yoga and Massage Therapy Candiac

Yoga Promotion

New clients

1 month discovery at $79

  • 1 month of full unlimited access to discover us and explore
First Visit Massage Discount - La Pause Yoga and Massage Therapy Candiac

Massage Promotion

Discount for First Visit

10% off your first 60 or 90 minute session

Free Trial Discovery - La Pause Yoga and Massage Therapy Candiac

Free Trial

Discover La Pause Yoga

The experience that could change your life

Gentle, moderate, or vigorous practices and intermediate-advanced levels, something for everyone’s taste.

Promo : Referral

Bring a friend, get a class on us!

Accompany a friend on his or her first visit to the studio and La Pause will give you a free class! Don’t forget to claim your freebie at the front desk!

About Us - La Pause Yoga and Massage Therapy Candiac

Taking a break, Means taking care of ourselves.

Located on Montreal’s South Shore, La Pause Yoga et Massothérapie offers the perfect combination for a well-deserved moment of relaxation. Hot yoga for all tastes and a multitude of care treatments and massages to suit your every need. It’s a time to stop, catch your breath and recharge your batteries before returning to the gentle whirlwind of life.

TestimonialsWhat our beloved customers have to say about us

5 / 5

The owner, teachers, massage therapists and volunteers are extraordinary and very welcoming. It’s always clean, warm and you can feel the great energy. La Pause is literally changing my life, and I recommend it to everyone.

5 / 5

First complete physiotherapy experience of my life! Precise movements, adequate pressure and relief from pain that had been persisting for nearly 3 years. My therapist was very attentive to my needs and expectations, and her hands are magic! To be continued, because I’m definitely going to continue the experience.

5 / 5

My favorite yoga center in the world! An exceptional atmosphere, a dedicated team and what can I say about the owner, Josiane, a woman I adore. Treat yourself to a moment at this center and you’ll leave transformed. Namaste

5 / 5

My essential weekly break! An owner and teachers who flow with the flow, who are dynamic and know how to create a sense of belonging. A great place to feel at home.

5 / 5

I am having a wonderful experience here at La Pause Yoga. The teachers are amazing and I can already see the result and the positive energy of doing yoga regularly in my life.